What's your eating style?

 Answer 5 quick questions to find out what eating style you are drawn to and how it can influence your food choices, your relationship with food and even your health.


Done with dieting? Ready to make peace with food and your body? Or just looking for a different way to find health? Well, you are in the right place.


HAES® Nutritionist and Dietitian Melbourne

My name is Nina and I am a Nutritionist and Dietitian who doesn’t believe health is determined by a number on the scales, the size of the clothes you wear, how many hours of exercise you do each day or your BMI. What’s for eats? is a place where you can escape the diet noise and find information and support to help you tune into your body, your eating and nutrition. There’s no judgment here. Here at What’s for eats?, you won’t be prescribed diets, given meal plans, told to restrict your food or count calories. What you will find are tasty recipes and information to help you FEEL GOOD EATING™.

Latest Posts

Microwave Chocolate Self-Saucing Puddings

Making a chocolate self-saucing pudding is probably NOT what the creators of this month’s Recipe ReDux had in mind when they set the challenge, “Show us how to keep the kitchen cool by using one of these appliances: Slow cooker, instant pot, pressure cooker. (If you...

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What can food snobs teach us about eating mindfully?

Poor food snobs (or food wankers if that gives you a better idea of who I am talking about!). They get given such a hard time with their love of grass fed things, farmers markets, single origin coffee, Japanese knives, degustation menus, thrice cooked chips in duck...

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Salted Brownie Truffles

I’m raising a salted brownie truffle in honour of The Recipe Redux’s 6th birthday. I can’t believe it has been six years since my first contribution which, funnily enough, was also a dessert (I will let you trawl back through the archives for it if you dare – warning...

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