Done with dieting? Ready to make peace with food and your body? Or just looking for a different way to find health? Well, you are in the right place.
HAES® Nutritionist and Dietitian Melbourne
My name is Nina and I am a Nutritionist and Dietitian who doesn’t believe health is determined by a number on the scales, the size of the clothes you wear, how many hours of exercise you do each day or your BMI. What’s for eats? is a place where you can escape the diet noise and find information and support to help you tune into your body, your eating and nutrition. There’s no judgment here. Here at What’s for eats?, you won’t be prescribed diets, given meal plans, told to restrict your food or count calories. What you will find are tasty recipes and information to help you FEEL GOOD EATING™.
Never heard of chimichurri? Well, you know how people say 'awesomesauce'? It is literally THE awesome sauce. In my opinion anyway. Chimichurri is an Argentinian raw, green sauce. It is herby, zingy, garlicky and a bit spicy and is a traditional accompaniment to steak....read more
Anyone who has eaten something that didn’t agree with them knows it can be an unpleasant and uncomfortable experience, whether it be due to an allergic reaction, a food intolerance or a dose of food poisoning. While food poisoning is generally well understood, the...read more
Making a chocolate self-saucing pudding is probably NOT what the creators of this month’s Recipe ReDux had in mind when they set the challenge, “Show us how to keep the kitchen cool by using one of these appliances: Slow cooker, instant pot, pressure cooker. (If you...read more