Done with dieting? Ready to make peace with food and your body? Or just looking for a different way to find health? Well, you are in the right place.
HAES® Nutritionist and Dietitian Melbourne
My name is Nina and I am a Nutritionist and Dietitian who doesn’t believe health is determined by a number on the scales, the size of the clothes you wear, how many hours of exercise you do each day or your BMI. What’s for eats? is a place where you can escape the diet noise and find information and support to help you tune into your body, your eating and nutrition. There’s no judgment here. Here at What’s for eats?, you won’t be prescribed diets, given meal plans, told to restrict your food or count calories. What you will find are tasty recipes and information to help you FEEL GOOD EATING™.
We all know about FOMO (the fear of missing out), but have you heard of the joy of missing out, aka JOMO? I really like to think about JOMO in terms of what it offers when we quit the pursuit of weight loss and work on reconnecting with our body’s...read more
At a panel discussion of dietitians recently, the topic of nutrition and dietetics courses attracting students with complicated relationships with food and body was discussed. And by complicated relationship, I mean complicated across the spectrum of restrained...read more
September has been heeeeeeec-tic. So much so that this month’s Recipe ReDux post almost didn’t happen. But the theme this month is actually perfect for when life is busy but getting something on the table to nourish yourself and your family is still important to you....read more