Blog

Catch up with what’s been happening.

Panzanella

I’m hitting publish on this post the day before Earth Day and it seemed fitting for the Recipe ReDux challenge this month that we would share a recipe that shows how we would use a food or food scraps that we would normally throw out. The food that always seems to end...

Quitting dieting: 4 myths holding you back from food freedom

The thought of quitting dieting is really scary for a lot of us. After all, many of us have been doing some sort of diet (or ‘healthy lifestyle') to lose weight, or keep our weight in check for most of our lives. It makes sense then, that we can find a number of...

Smashed Eggs on Toast

Smashed avocado is so 2016. Smashed eggs on toast is where it’s at now. I have posted these babies on Instagram a few times now, so I was pretty happy when this month’s Recipe ReDux gave me an excuse to share the recipe. We were challenged to cook with at least three...

How dieting is a lot like dogs at obedience training

Yes, you read that correctly! I’m drawing comparisons between dieting and dogs now. Well, it has been done before in that awesome Poodle Science video, so why can’t I do it for diets?! Please allow me to explain. I saw the video below at a professional development...

Breakfast Tacos

Tuesdays and tacos are synonymous these days. But have you ever done a breakfast taco? If not, you really must. Think of your favourite breakfast foods – with an Argentinian twist, wrapped up in a warm tortilla? In my opinion, breakfast tacos shouldn’t be isolated to...

Foodie Reality 2016

One of my favourite blog posts to read each year is Lindsay from Pinch of Yum’s “The Failed Recipes Of…” It is comforting to see that a person who makes their living out of creating delicious and visually appealing food, has bad days in the kitchen. I will be the...

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