Blog

Catch up with what’s been happening.

Salted Brownie Truffles

I’m raising a salted brownie truffle in honour of The Recipe Redux’s 6th birthday. I can’t believe it has been six years since my first contribution which, funnily enough, was also a dessert (I will let you trawl back through the archives for it if you dare – warning...

Intuitive Eating and Mindful Eating: same same or different?

Intuitive Eating and Mindful Eating are often used interchangeably but are they actually the same thing? Well, kind of…but not really. Let me explain.   I talk about Mindful Eating in more detail here, but essentially it is about is about focusing our attention,...

Raspberry Soda

Alright, here’s the thing. At home I drink water and coffee and the occasional cup of tea. That is it. I will have something fancy (cocktails) or different (juice). But that is if I am out at a café or restaurant, or catching up with friends for a drink. But I am a...

Food Allergy Week

Food Allergy Week is held every year in May. The aim is to raise awareness about food allergy in Australia and therefore help reduce the risk of a reaction for people with food allergies and help manage potentially life-threatening emergencies when they happen....

International No Diet Day

May 6 is International No Diet Day; a day that aims raise awareness of the dangers of diet culture. It asks people to question just how helpful the pursuit of weight loss really is and why our culture is so fixated on the idea that there is only one ‘right’ body...

Why I post food photos on Instagram

There are a lot of opinions about what people should and shouldn’t post on Instagram – including food photos. And they are all subjective depending on your own set of values and philosophies. For example, I personally don’t find those ‘no pain no gain’ #fitspo images...

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