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Catch up with what’s been happening.

Raspberry Soda

Alright, here’s the thing. At home I drink water and coffee and the occasional cup of tea. That is it. I will have something fancy (cocktails) or different (juice). But that is if I am out at a café or restaurant, or catching up with friends for a drink. But I am a...

Food Allergy Week

Food Allergy Week is held every year in May. The aim is to raise awareness about food allergy in Australia and therefore help reduce the risk of a reaction for people with food allergies and help manage potentially life-threatening emergencies when they happen....

International No Diet Day

May 6 is International No Diet Day; a day that aims raise awareness of the dangers of diet culture. It asks people to question just how helpful the pursuit of weight loss really is and why our culture is so fixated on the idea that there is only one ‘right’ body...

Why I post food photos on Instagram

There are a lot of opinions about what people should and shouldn’t post on Instagram – including food photos. And they are all subjective depending on your own set of values and philosophies. For example, I personally don’t find those ‘no pain no gain’ #fitspo images...

Panzanella

I’m hitting publish on this post the day before Earth Day and it seemed fitting for the Recipe ReDux challenge this month that we would share a recipe that shows how we would use a food or food scraps that we would normally throw out. The food that always seems to end...

Quitting dieting: 4 myths holding you back from food freedom

The thought of quitting dieting is really scary for a lot of us. After all, many of us have been doing some sort of diet (or ‘healthy lifestyle') to lose weight, or keep our weight in check for most of our lives. It makes sense then, that we can find a number of...

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