Blog

Catch up with what’s been happening.

Strawberry and white chocolate frozen yoghurt sandwiches

Woo hoo! These frozen yoghurt sandwiches with fresh strawberries and white chocolate could not have come at a better time. As I hit publish on this post, it is a 38-degree day (100-degrees F) here in Melbourne. And I for one am glad for a bit of heat after a long,...

Mediterranean Bowl

Buddha Bowls, Abundance Bowls, Vegan Bowls, Acai Bowls, Smoothie Bowls. Arranging stuff in a bowl is THE way to eat at the moment. So it was only a matter of time before there was a Recipe ReDux challenge around ‘bowls’ right?! The theme for this month is Plant...

Living in a world obsessed with weight

“Everyone is obsessed with weight” is what I often hear from clients when I ask them to observe people who they think are normal eaters. That and “No one eats normally anymore”. I don’t think these observations are an exaggeration. We do live in a world obsessed with...

Cos Lettuce Salad

Cos lettuce salad? Is that all I am dishing up this month for the Recipe ReDux? Yep! The theme this month is to recreate a dish from a favourite holiday and this cos lettuce salad was the most memorable dish from my meal at Quay when I had a short staycation in Sydney...

Baked Pumpkin with Yoghurt Tahini Dressing

OK so I have taken some creative license with my Baked Pumpkin and Yoghurt Tahini Dressing as part of the “Get your fruit and veggies in shape” theme for this month’s Recipe ReDux. The brief behind the theme was to show how we are serving fruits and veggies in shapes...

In Defense of Food – A Non-Diet Approach

Content warning: post discusses weight loss and numbers Michael Pollan’s In Defense of Food premiered in 2015, but I only recently had a chance to watch it. Like all documentaries, this one followed the formula of having a personal story that bookends all that...

Pin It on Pinterest