Why I post food photos on Instagram

Why I post food photos on Instagram

There are a lot of opinions about what people should and shouldn’t post on Instagram – including food photos. And they are all subjective depending on your own set of values and philosophies. For example, I personally don’t find those ‘no pain no gain’ #fitspo images...
What is mindful eating?

What is mindful eating?

Mindful eating has definitely become a health and wellness buzz word. This, of course, means there is LOTS of information popping up online and in the media daily, some of which captures the true spirit of mindful eating. And some of which…well that is the...
Diets in Disguise

Diets in Disguise

I think more people are catching on to the fact that “going on a diet” is not the greatest strategy for achieving health goals. I say that because I hear and read all the time from people that; “it’s not a diet, it’s a lifestyle change”. And these lifestyle changes...

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