What is mindful eating?

What is mindful eating?

Mindful eating has definitely become a health and wellness buzz word. This, of course, means there is LOTS of information popping up online and in the media daily, some of which captures the true spirit of mindful eating. And some of which…well that is the...
Diets in Disguise

Diets in Disguise

I think more people are catching on to the fact that “going on a diet” is not the greatest strategy for achieving health goals. I say that because I hear and read all the time from people that; “it’s not a diet, it’s a lifestyle change”. And these lifestyle changes...
Practising Mindfulness at Christmas

Practising Mindfulness at Christmas

So it has been a long time ‘between drinks’ for me and writing a ‘healthy Christmas’ post. I went back through the archives and found that I have only ever written one and it was back in 2010 in my first year of blogging (ugh some of the things I wrote...

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