How to manage exercise with pain

How to manage exercise with pain

Earlier this month I shared with you my Five Finds for February and talked about a 30 day yoga challenge that I started in January. I say ‘started’ because it is now almost the end of February and I am still on Day Nine of the challenge! You see I have a bit of a...
Making the time to move more this Christmas

Making the time to move more this Christmas

It is that time of year again when we are flooded with those ‘avoiding weight gain over Christmas’ articles. But the fact remains; Christmas only happens once a year and is a time where those ‘special occasion’ dishes make an appearance. Dishes that only come out at...
Is it possible to over exercise?

Is it possible to over exercise?

When it comes to exercise, it’s a case of ‘no pain, no gain’, right? That is; if you’re not as red as a tomato, losing half your body weight in sweat and feeling on the verge of a heart attack, you’re not working hard enough, right? Wrong. While it is...

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