Mindful eating: a work in progress

Mindful eating: a work in progress

When you start working on mindful eating, it can be easy to slip into treating it like another ‘diet’ where you apply rules about how to do it properly and have ideas about what it means to be a successful mindful eater. The good news is; there are no rules. Mindful...
What is mindful eating?

What is mindful eating?

Mindful eating has definitely become a health and wellness buzz word. This, of course, means there is LOTS of information popping up online and in the media daily, some of which captures the true spirit of mindful eating. And some of which…well that is the...

Pin It on Pinterest