Do you need to grind flaxseed?

Do you need to grind flaxseed?

I was recently asked whether or not you need to grind flaxseed, so I thought I would answer the question here in a blog post! First things first; what are flaxseeds exactly? Also known as linseed, they are small, brown and shiny and are sold as either a whole seed,...
Getting your 2 and 5 over winter

Getting your 2 and 5 over winter

Winter is almost upon us and it is quite common to start craving dense, stodgy, comforting foods when the temperature drops. And there is nothing wrong with that, but it can mean we start to miss out on getting our 2 fruit and 5 veggies in every day. So I have...
Reading Food Labels

Reading Food Labels

Stars, traffic lights or daily intake guides? There is a lot of debate about how food products should be labelled to help us make better food choices. Consumers want something simple on the front of food packages. Various stakeholders in the Food Industry don’t want...

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