Eat without judgement.

Eat mindfully.

Enjoy what you eat.

Recipes for feel good eating.

Baked ANZAC Doughnuts (the recipe redux)

This month's Recipe ReDux is a fun one! I am introducing you to another ReDux member and sharing one of their recipes with you. And I can vouch for the tastiness of these baked ANZAC doughnuts because I baked and tasted (a few of!) them myself. These baked beauties...

Smashed Pea and Feta Toast

I spent a lovely Saturday a couple of weeks ago elbows deep in tomatoes making sauce with some of my dietitian and foodie friends as part of the Ceres Crowdsaucing day. The weather was glorious, the prosecco was flowing and we had a big Mediterranean style feast full...

10 Sandwich Free Lunches

Recently I shared my recipe for Quinoa Tabbouleh as part of a “get out of your lunch rut” recipe round-up. I created the recipe as an alternative to the sandwiches I normally take to work and after I shared the recipe I was asked if I had any options for kids...

Quinoa Tabbouleh (the recipe redux)

If there is one meal of the day that I find to be the biggest drainer it would have to be lunch- especially preparing something appealing to eat for lunch at work. When I used to work in an office, I had the luxury of a kitchen and fridge to store and prepare a bit...

Orecchiette con broccoli (Recipe ReDux)

I have had a hankering for some fresh pasta lately – especially the orecchiette con broccoli I tried at Italy 528 when I was there for a pasta making workshop. But if you jump over to that post you will read that making fresh pasta is a real labour of love and my lazy...

Stuffed Mushrooms Kilpatrick

Mushrooms Kilpatrick are a classic dish - although maybe not as classic as Oysters Kilpatrick! Using Portobello mushrooms and adding in some quinoa and salad turns this party food into a more substantial meal. There’s also no reason why you couldn’t prepare the...

Breakfast Scramble (the recipe redux)

I am a routine breakfast eater - coffee and some form of toast is perfectly satisfactory to me during the week. Weekends might be a bit more adventurous if I go out to eat, but generally breakfast is a stock standard affair. But there are people who like variety with...

Low FODMAP Raspberry Smoothie (Recipe ReDux)

It’s the first Recipe ReDux for 2016 and a new year means trying out a new ingredient for this month’s theme. I have been trying out a bit of low FODMAP cooking to get an idea of what it is like for someone following a low FODMAP diet to manage their irritable bowel...

Nectarine Salad with Bacon Vinaigrette (the Recipe ReDux)

The Recipe ReDux is rounding out 2015 by doing a re-run of one of our most popular themes: to take your nearest cookbook and re-create the recipe on either page 54 or 154 (because the Recipe ReDux has been around for 54 months!). My recipe comes from Mr Wilkinson’s...

Pin It on Pinterest

WHAT'S YOUR EATING STYLE?

Answer 5 quick questions to find out what eating style you are drawn to and how it can influence your food choices, your relationship with food and even your health.​

Make sure you take advantage of the FREE detailed report at the end.

x x
UA-46663903-1