We are about to feel the full force of International Dieting Month.
Otherwise known as January to most people!
Those of us in the non-diet space prefer to refer to it as International Dieting Month, however, as it is the time of year where the dial on messages to pursue weight loss will be cranked right up to maximum fear mongering levels.
But I am going to ask you to take a pause and consider NOT pursuing weight loss this year.
Well, let’s start with the seven reasons I have provided below. To be honest, I came up with MANY more reasons than the seven I have included here, but I know you are a busy person so, I have condensed them to what I hope is a compelling list!
7 reasons to NOT pursue weight loss this year
1. Diets don’t work
I could just finish this post right here with the number one reason to not pursue weight loss this year. Because the diet you will need to go on to do it, won’t work in the long term. And yes, if whatever method of eating and exercising you are doing is for the purpose of weight loss, then you are dieting.
We have DECADES of scientific evidence showing that weight loss through dieting is successful for around 18 months at best. And even Australia’s leading expert body guiding public and individual health standards has found after reviewing the evidence that for ‘lifestyle interventions’ (because that is what we disguise diets as these days), weight regain is a given after 2-5 years.
2. Weight loss doesn’t equal health
Yes, you heard me right.
If you are thinking of pursuing weight loss to be ‘healthier’, you might be surprised to know that losing weight doesn’t automatically improve your health. That is simply because weight is only ASSOCIATED with health outcomes, it is not the primary CAUSE. Association is very different to causation.
Improving cardiovascular health, blood pressure, blood glucose levels, energy levels etc. can all be achieved independently of losing weight.
In fact, the repeated pursuit of weight loss often leads to poorer health outcomes. And let’s not forget the scientific evidence that has found people of higher weights live longer than people of lower weights.
And all of that doesn’t even begin to take into account that many eating disorders begin as innocent attempts to pursue weight loss.
3. Restriction often leads to bingeing
No matter your method, diets all have one thing in common: restriction.
Eating Paleo = restriction
Intermittent fasting = restriction
Clean eating = restriction
Portion control = restriction
Sugar free = restriction
Eat ‘healthy’ with a ‘cheat’ meal once a week = restriction
Low carb, high fat = restriction
Do you know what our bodies don’t like and will rebel against Every. Single. Time?
And it does this by ramping up your obsession with ‘off limits’ foods to the point that you end up ‘falling off the wagon’ and eating those off limits foods in volumes and ways that make you feel like you are out of control.
It is a basic survival mechanism because no matter what YOUR intention is with restricting food (or whether you consciously feel deprived or hungry), your body thinks you are starving it and will do whatever it needs to make sure you don’t threaten its existence. Clever body!
4. You will be buying into a multi billion dollar industry designed to make you feel bad about yourself
No matter how caring or helpful that program or coach or celebrity seems, underneath it all, they are using marketing strategies to make you feel like your body is a problem that needs fixing and THEY have the perfect solution – all for 12 easy payments of $99.
5. It is the quickest way to develop a poor relationship with food and your body
The pursuit of weight loss takes you outside of your body and asks you to put all of your trust and decision making power in external factors.
Like what the number on the scale is.
Or, how big the plate is that you are serving your meals on.
Or, you can’t eat carbs after 7pm.
Or, you can’t be hungry because you just ate breakfast.
Or, that feeling or lightheadedness and like you might pass out is just your body ‘ridding itself of toxins’ and you just need to push through it.
And the list goes on
The further you disconnect from your body through these external factors, the more foreign and ‘wrong’ your body can feel, increasing that urge to ‘fix’ it.
Your body is your home and the relationship you have with it is going to be the single most important one you have in your whole life. Surely you would prefer one that feels safe and comfortable, rather than always feeling like you are at war with it?
6. Because reaching your ‘goal’ is not going to automatically change your life
No matter how much you lose it will never be enough.
Because 99.9% of the time, what you are trying to achieve with pursuing weight loss is not about the actual weight.
7. There is more to life than pursuing weight loss
The pursuit of weight loss requires a massive amount of mental energy what with all of the fixation on food rules, numbers, counting, meal prep, label reading, portioning, tracking etc.
Imagine what you are missing out on in life now and what you COULD do with all of that mental space freed up to devote to more meaningful pursuits?
So, what do you think? Will you reconsider the pursuit of weight loss? Do you have another reason to add to the list?
Want 2018 to be different? Registrations for A Taste Of Mindful Eating, my six-week practical mindful eating skills online course are open now with a special discounted price until Thursday 11th Jan 2018.
If you want to learn the practical skills of Mindful Eating, how to reconnect with your body’s hunger and fullness cues and feel calmer around food, I’d love for you to come and join me!