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Balsamic Cherry Ice Cream

Got cherries? You need to make this balsamic cherry ice cream. Look, I will be honest with you. Cherries are only around for a very short window each year. And they can be quite pricey. So, I highly recommend enjoying cherries in their natural form wherever possible....

Your Anti-Diet Gift Guide

Please note that this anti-diet gift guide contains some affiliate links. If you choose to purchase any of the gifts personally tried and recommended, I may earn a commission from the sale at no extra cost to you. You will be helping to keep What’s for eats? running....

Paprika Roasted Potatoes

I am going to make a big call here and say that I have yet to come across a person who doesn’t enjoy a good roast potato. What’s not to love? There is that glorious contrast between the golden and crispy outside and soft, fluffy centre. But that balance can be...

The Joy of Missing Out

We all know about FOMO (the fear of missing out), but have you heard of the joy of missing out, aka JOMO?     I really like to think about JOMO in terms of what it offers when we quit the pursuit of weight loss and work on reconnecting with our body’s internal wisdom...

Disordered eating in nutrition students – myth or reality?

At a panel discussion of dietitians recently, the topic of nutrition and dietetics courses attracting students with complicated relationships with food and body was discussed. And by complicated relationship, I mean complicated across the spectrum of restrained...

Confused about what to believe when it comes to food, eating, health, weight and nutrition? Get ready to let go of those unhelpful thoughts and beliefs that are holding you back from food peace and body acceptance.

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