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Paprika Roasted Potatoes

I am going to make a big call here and say that I have yet to come across a person who doesn’t enjoy a good roast potato. What’s not to love? There is that glorious contrast between the golden and crispy outside and soft, fluffy centre. But that balance can be...

The Joy of Missing Out

We all know about FOMO (the fear of missing out), but have you heard of the joy of missing out, aka JOMO?     I really like to think about JOMO in terms of what it offers when we quit the pursuit of weight loss and work on reconnecting with our body’s...

Disordered eating in nutrition students – myth or reality?

At a panel discussion of dietitians recently, the topic of nutrition and dietetics courses attracting students with complicated relationships with food and body was discussed. And by complicated relationship, I mean complicated across the spectrum of restrained...

Nut Free Granola

September has been heeeeeeec-tic. So much so that this month’s Recipe ReDux post almost didn’t happen. But the theme this month is actually perfect for when life is busy but getting something on the table to nourish yourself and your family is still important to you....

Kids in the kitchen: the true story

Just like everything else food and nutrition related these days, there is a 'picture-perfect' (or should that be 'Pinterest-perfect'?!) way to get your kids involved in the kitchen. It looks a little something like this:   If you are a parent, I am sure you are...

Confused about what to believe when it comes to food, eating, health, weight and nutrition? Get ready to let go of those unhelpful thoughts and beliefs that are holding you back from food peace and body acceptance.

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