Catch up with what’s been happening.

Nut Free Granola

September has been heeeeeeec-tic. So much so that this month’s Recipe ReDux post almost didn’t happen. But the theme this month is actually perfect for when life is busy but getting something on the table to nourish yourself and your family is still important to you....

Kids in the kitchen: the true story

Just like everything else food and nutrition related these days, there is a 'picture-perfect' (or should that be 'Pinterest-perfect'?!) way to get your kids involved in the kitchen. It looks a little something like this:   If you are a parent, I am sure you are...

What does putting weight loss on the back burner mean?

Do any reading about intuitive eating, mindful eating or the non-diet approach and you are BOUND to come across this phrase: Put weight loss on the back burner   It is so ingrained in the anti-diet movement and rolls off the tongue. But it made me think that just...


Never heard of chimichurri? Well, you know how people say 'awesomesauce'? It is literally THE awesome sauce. In my opinion anyway. Chimichurri is an Argentinian raw, green sauce. It is herby, zingy, garlicky and a bit spicy and is a traditional accompaniment to steak....

Microwave Chocolate Self-Saucing Puddings

Making a chocolate self-saucing pudding is probably NOT what the creators of this month’s Recipe ReDux had in mind when they set the challenge, “Show us how to keep the kitchen cool by using one of these appliances: Slow cooker, instant pot, pressure cooker. (If you...

Confused about what to believe when it comes to food, eating, health, weight and nutrition? Get ready to let go of those unhelpful thoughts and beliefs that are holding you back from food peace and body acceptance.

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