Nutrition Coaching

If you are looking for a way to improve your health that doesn’t involve weigh-ins, being told what to eat or what not to eat, being put on a meal-plan or being made to feel bad about your shape, size or progress; a private coaching session is for you.

Initial Coaching Session

Because I offer personalised information and coaching, one person’s initial coaching session might look very different to yours. But generally, during your first session, we might chat about your health and medical background, your current eating pattern, your thoughts and beliefs around food and your body, foods you enjoy, your lifestyle and identify any barriers that might stand in the way of achieving your goals. From there we will determine your priorities, work out some realistic goals and talk about ways to achieve them. Get in touch using the contact form below, or email me directly on [email protected]

Review Session

Review sessions are the perfect opportunity to check in with how things have been going in the ‘real world’. In a review consultation we will talk about the strategies you have tried, what obstacles you have come across and any revelations you have had. It is the chance to take stock, reflect and re-evaluate and make any adjustments your priorities, goals and plans.

Skype 

Sessions are done via Skype. That way it doesn’t matter where you are located, we can still work together. Plus you don’t have to worry about getting stuck in traffic, finding a carpark, or even getting out of your PJs! Get in touch using the contact form below, or email me directly on [email protected]

Make An Appointment Enquiry

Payment

Due to the nature of Skype consultations, payment is required upfront.

Cancellation Policy

At least 24 hours’ notice is required to cancel or reschedule a session. Please note that cancellations within 24 hours or missed sessions will incur a cancellation fee.

Rebates

Rebates may be available through private health insurance. Please note that Skype consultations are not covered by Medicare and most private health insurers do not provide a rebate. The rebate will depend on your level of cover. Please call your health fund to see what rebate you will be entitled to.

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WHAT'S YOUR EATING STYLE?

Answer 5 quick questions to find out what eating style you are drawn to and how it can influence your food choices, your relationship with food and even your health.​

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