Done with dieting? Ready to make peace with food and your body? Or just looking for a different way to find health? Well, you are in the right place.
HAES® Nutritionist and Dietitian Melbourne
My name is Nina and I am a Nutritionist and Dietitian who doesn’t believe health is determined by a number on the scales, the size of the clothes you wear, how many hours of exercise you do each day or your BMI. What’s for eats? is a place where you can escape the diet noise and find information and support to help you tune into your body, your eating and nutrition. There’s no judgment here. Here at What’s for eats?, you won’t be prescribed diets, given meal plans, told to restrict your food or count calories. What you will find are tasty recipes and information to help you FEEL GOOD EATING™.
I’ll be honest, Intuitive Eating is not always a walk in the park. Rejecting diet culture, paying attention to the physical sensations your body sends you regarding hunger and fullness, letting go of food rules and learning to accept the body you currently live in...read more
I am going to make a big call here and say that I have yet to come across a person who doesn’t enjoy a good roast potato. What’s not to love? There is that glorious contrast between the golden and crispy outside and soft, fluffy centre. But that balance can be...read more
We all know about FOMO (the fear of missing out), but have you heard of the joy of missing out, aka JOMO? I really like to think about JOMO in terms of what it offers when we quit the pursuit of weight loss and work on reconnecting with our body’s...read more