Done with dieting? Ready to make peace with food and your body? Or just looking for a different way to find health? Well, you are in the right place.
HAES® Nutritionist and Dietitian Melbourne
My name is Nina and I am a Nutritionist and Dietitian who doesn’t believe health is determined by a number on the scales, the size of the clothes you wear, how many hours of exercise you do each day or your BMI. What’s for eats? is a place where you can escape the diet noise and find information and support to help you tune into your body, your eating and nutrition. There’s no judgment here. Here at What’s for eats?, you won’t be prescribed diets, given meal plans, told to restrict your food or count calories. What you will find are tasty recipes and information to help you FEEL GOOD EATING™.
Yes, it really has been another 12 months since I last posted about my recipe fails. Which means it has been another 12 months for me to add some new recipe fails to my ever-growing collection. Let’s just say I wasn’t short of material… Looking over the list below, I...read more
In my last post, I provided a number of reasons for not pursuing weight loss this year. But if you are not pursuing weight loss as your New Year’s Resolution, what are you to do instead? Well, you can do nothing if you like! I personally am not a fan of New Year’s...read more
Get ready. We are about to feel the full force of International Dieting Month. Otherwise known as January to most people! Those of us in the non-diet space prefer to refer to it as International Dieting Month, however, as it is the time of year where the dial on...read more