Done with dieting? Ready to make peace with food and your body? Or just looking for a different way to find health? Well, you are in the right place.
HAES® Nutritionist and Dietitian Melbourne
My name is Nina and I am a Nutritionist and Dietitian who doesn’t believe health is determined by a number on the scales, the size of the clothes you wear, how many hours of exercise you do each day or your BMI. What’s for eats? is a place where you can escape the diet noise and find information and support to help you tune into your body, your eating and nutrition. There’s no judgment here. Here at What’s for eats?, you won’t be prescribed diets, given meal plans, told to restrict your food or count calories. What you will find are tasty recipes and information to help you FEEL GOOD EATING™.
Got cherries? You need to make this balsamic cherry ice cream. Look, I will be honest with you. Cherries are only around for a very short window each year. And they can be quite pricey. So, I highly recommend enjoying cherries in their natural form wherever possible....read more
Please note that this anti-diet gift guide contains some affiliate links. If you choose to purchase any of the gifts personally tried and recommended, I may earn a commission from the sale at no extra cost to you. You will be helping to keep What’s for eats? running....read more
I’ll be honest, Intuitive Eating is not always a walk in the park. Rejecting diet culture, paying attention to the physical sensations your body sends you regarding hunger and fullness, letting go of food rules and learning to accept the body you currently live in...read more